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VDEM Resources for Extreme Heat Safety and Preparedness

Thursday, July 2, 2026/Categories: News Board

Ahead of the historic heat wave this week and throughout the holiday weekend, Governor Abigail Spanberger is urging Virginians across the Commonwealth to prepare for extremely hot and humid conditions.

According to the National Weather Service, Virginia is expecting a prolonged and widespread heatwave from Wednesday, July 1 through Sunday, July 5 — with the hottest conditions expected Thursday through Saturday. Heat index values are expected to climb between 105 and 115 across much of the Commonwealth.

Linked below are social media graphics and informational resources related to extreme heat. You are welcome to share these resources and graphics with your constituents and community networks. Additionally, VDEM encourages you to continue sharing posts and updates from the agency as well as the National Weather Service to help amplify timely and accurate information to the public.

Social Media Graphics: https://www.flickr.com/photos/vaemergency/albums/72177720318077687/

Preparedness Information: Extreme Heat – VDEM

Ready.gov: Extreme Heat | Ready.gov

On hot days, Virginians can prevent illness by staying cool indoors. 

Virginians should follow VDH recommendations to stay safe amid high heat and humidity: 

  • Drink water: Stay hydrated by drinking water and avoiding alcohol and drinks that contain caffeine or large amounts of sugar, which dehydrate the body.
  • Dress for the heat: Wear lightweight, light-colored clothing. Always apply sunscreen to exposed skin.
  • Limit physical activity: Avoid excessive physical exertion, especially in the middle of the day.
  • Do not keep children or pets in cars: Temperatures inside a car can reach more 150 degrees quickly, resulting in heat stroke and death.
  • Check on your neighbors: Although anyone can suffer heat-related illness, people aged 65 or older are particularly susceptible to heat-related illnesses and complications that can result during periods of high temperatures and humidity.

Thank you for helping us keep our community informed and prepared. Please do not hesitate to reach out if you have any questions or need additional resources.

VDEM Contact: Caitlin Barbieri, Caitlin.Barbieri@vdem.virginia.gov